Fitness
4 sets of:
8 Dumbbell Push Press + 30 sec Hollow Body Hold
For Time:
1000m Row
50 Lunges
40 Burpees
30 Dumbbell Snatch 20/12.5
Performance
Press
1-1-1-1-1 Increasing
Complete as many rounds as possible in 12 minutes of:
30 Double Unders
9 Chest to Bars
3 Snatch 70/45
Post load and scores to the whiteboard.
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