Fitness
5 sets:
5 Press + 30 Double Unders
Complete 3 rounds for time of:
400m Run
15 Sumo Deadlift High Pull 40/25
12 Thrusters 40/25
Performance
Push Press
1-1-1-1-1-1-1 Across
For Time:
50 Toes to Bar
50 Sumo Deadlift High Pull 50/32.5
50 Burpees
Post load and scores to the whiteboard.
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