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WOD – TUESDAY

By CrossFit Boss | In CrossFit | on January 12, 2016

Fitness

Push Press
10-8-6-4-2

For Time:

300m Run
21 Thrusters 42.5/30
21 Wall Balls
300m Run
15 Thrusters 42.5/30
15 Wall Balls
300m Run
9 Thrusters 42.5/30
9 Wall Balls
300m Run

Performance

Push Press
10RM

For Time:

500m Run
Then
9-6-3 of:
Muscle Ups
Thrusters 70/45
then
500m Run

Post load and scores to the whiteboard.

OPENING HOURSX