Fitness
Bent Over Barbell Row
6-6-6-6-6
Ring Dip Hold (Top)
3 x 20secs
For Time:
Row 1000m
Then
5 rounds of:
30 Double Unders
10 Push Press 45/30
Performance
Press 3-3-3-3-3-3 Across
For Time:
100 Double Unders
15 Hang Power Clean 70/45
30 Ring Dips
15 Hang Power Clean 70/45
100 Double Unders
Post load and scores to the whiteboard.
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