Fitness

Front Squat
4 x 8
Rest 90secs between sets

For Time:

400m Run
21 Wall Balls
15 Pull Ups
9 Kettlebell SDHP 24/16
400m Run
21 Kettlebell SDHP 24/16
15 Wall Balls
9 Pull Ups
400m Run
21 Pull Ups
15 Kettlebell SDHP 24/16
9 Wall Balls

Performance

Front Squat
5@75% 3@80% 2@85% 1@90%

Complete 2 rounds for time of:

500m Run
52 Wall Balls
26 Pull Ups

Post load and scores to the whiteboard.