Fitness

Back Squats
10 x 3
Rest 60secs

Complete as many rounds as possible in 15 minutes of:

10 Single Arm Dumbbell Snatches 20/12.5
15 Goblet Squats 24/16
20 Kettlebell Swings 24/16
300m Run

Performance

Back Squat
5@75% 3@80% 2@85% 1@90%

For Time:

20 Deadlifts 75/50
15 Back Squats 75/50
10 Clusters 75/50
400m Run
20 Deadlifts 75/50
15 Back Squats 75/50
10 Clusters 75/50

Post load and scores to the whiteboard.