Fitness
4 sets of:
6-8 Back Squats
Rest 60secs
10 Single Dumbbell Row
Rest 60 secs
For Time:
600m Run
50 Thrusters 30/20
600m Row
25 Burpee Box Jump Overs
600m Run
Performance
Back Squat
5@80% 3@85% 3×2@90%
Complete 15-12-9-6-3 for time of:
Power Clean 60/40
Burpee Box Step Overs 25/15 24/20inch
Post load and scores to the whiteboard.
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