Fitness
Strict Press
4 x 10
Rest 60secs
For Time:
Row 1000m
50 Air Squats
30 Pull Ups
50 Box Jumps
Performance
Push Press
2-2-2-2-2-2 @ 90%+
Complete as many rounds as possible in 12 minutes of:
3 Strict Handstand Push Ups
5 Power Cleans 50/35
7 Thrusters 50/35
Post load and scores to the whiteboard.
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