Fitness
Every 2 minutes for 5 sets
8 Dumbbell Bench Press + 5 Pull Ups
Complete 3 rounds of:
15 Front Squats 50/30
10 Lateral Burpees
500m Run
Performance
Push Jerk
2-2-2-2-2-2 @ 85%+
Complete 7 rounds for time of:
7 Hang Power Clean 60/40
7 Back Squats 60/40
30 Double Unders
Post load and scores to the whiteboard
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