Fitness
Back Squats
5 x 7
Rest 60secs
Complete as many rounds as possible in 16 minutes of:
9 Box Jump Overs
9 Push Press 45/30
9 Wall Balls
Performance
Overhead Squat
3-3-3-3-3 with 3 sec Pause
Increasing
For Time:
50 Wall Balls
Then
3 rounds of:
9 Bar Facing Burpees
7 Clean and Jerk 70/45
14 Chest to Bar Pull Ups
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