Fitness
4 Sets of:
5 Push Press + 15-20sec Bar Hang
Rest 90secs
Complete as many rounds as possible in 15 minutes of:
8 Sumo Deadlift High Pull 35/25
10 Thrusters 35/25
30 Double Unders
Performance
Press
3-3-3-3 @ 85%+
Complete as many rounds as possible in 10 minutes of:
15 Box Jumps
7 Squat Cleans 60/40
3 Ring Muscle ups
Post load and scores to the whiteboard.
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