Fitness
4 sets of:
8 Dumbbell Press
Rest 60secs
8 Ring Rows
Rest 60secs
Tabata Mash Up:
Box Jumps
Push Ups
Sit Ups
Performance
Every 90secs for 8 sets: Across
Snatch + Hang Snatch
For Time:
20 Strict Handstand Push Ups
50 Kettlebell Swings 24/16
25 Overhead Squats 60/40
50 Kettlebell Swings 24/16
20 Strict Handstand Push Ups
Post loads and scores to the whiteboard.
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