FITNESS

20m Walking Dumbbell Lunges
Rest 90secs 5 sets

Complete as many rounds as possible in 15 minutes:

150m Run
15 Kettlebell Swings 24/16
9 Hang Power Clean 45/30

PERFORMANCE

Front Squat
5@80% 3×3@85%

For Time:

20 Power Cleans 80/55
150 Double Unders
2 Rope Climbs
15 Power Cleans 80/55
100 Double Unders
2 Rope Climbs
10 Power Cleans 80/55
50 Double Unders
2 Rope Climbs

Post loads and scores to the whiteboard.