Power Snatch
EMOM for 10 minutes 2 reps TNG @ 80-85%
For Time:
15 Strict Handstand Push Ups
12 Box Jumps
12 Kettlebells Swings 24/16
12 Strict Handstand Push Up
12 Box Jumps
12 Kettlebells Swings 24/16
9 Strict Handstand Push Ups
12 Box Jumps
12 Kettlebells Swings 24/16
6 Strict Handstand Push Ups
12 Box Jumps
12 Kettlebells Swings 24/16
3 Strict Handstand Push Ups
Post load and time to the whiteboard.
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