Seated Press
5-5-5-5
For Time:
10 Overhead Squats 70/45
10 Toes to Bar
10 Shoulder to Overhead 70/45
10 Toes to Bar
10 Thrusters 70/45
10 Toes to Bar
10 Shoulder to Overhead 70/45
10 Toes to Bar
10 Overhead Squats 70/45
Post load and time to the whiteboard.
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