Power Clean + Push Jerk
Every 2 mins 3 TNG reps for 5 sets

Complete as many reps as possible in 10 minutes of:

10 Thrusters 62.5/45
5 Bar Muscle Ups
8 Thrusters 62.5/45
5 Bar Muscle Ups
6 Thrusters 62.5/45
5 Bar Muscle Ups
4 Thrusters 62.5/45
5 Bar Muscle Ups
2 Thrusters 62.5/45
5 Bar Muscle Ups

Max Shoulder to Overhead in remaining time.

Post load and reps to the whiteboard.