Every 90 sec for 5 sets
5 Power Snatch + 40 Double Unders
Complete as many reps as possible in 13 minutes of:
20 Burpees
9 Push Jerk 62.5/45
10 Pistol Squats
16 Lateral Burpees
9 Push Jerk 62.5/45
10 Pistol Squats
12 Bar Facing Burpees
9 Push Jerk 62.5/45
10 Pistol Squats
Post load and reps to the whiteboard.
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