Every 2 minutes for 12 minutes
Power Clean + Squat Clean + Front Squat
Complete as many reps of the ladder in 12 minutes of:
3 Power Snatch 55/32.5
3 Lateral Burpees
3 Chest to Bar Pull Ups
6 Power Snatch 55/32.5
6 Lateral Burpees
6 Chest to Bar Pull Ups
9 Power Snatch 55/32.5
9 Lateral Burpees
9 Chest to Bar Pull Ups…etc
Post load and reps to the whiteboard.
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