Power Clean + Hang Squat Clean + Front Squat
12 minutes to work up to a heavy single
For Time:
15 Pull Ups
10 Overhead Squats 60/40
12 Chest to Bar Pull Ups
10 Overhead Squat 60/40
9 Bar Muscle Ups
10 Overhead Squats 60/40
12 Chest to Bars
10 Overhead Squats 60/40
15 Pull Ups
Post load and time to the whiteboard.
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