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WOD

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on January 27, 2015

EMOM @ 6 minutes
Power Snatch + Hang Snatch + 2 Overhead Squats

“Open WOD 14.5”

21-18-15-12-9-6-3 for time of:

Thrusters 43/30
Bar Facing Burpees

Cut Off: 20 minutes

Post load and time to the whiteboard

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