Push Press
5-5-5-5 TNG Heaviest weight possible
For Time:
100 Double Unders
21 Thrusters 42.5/30
21 Chest to Bar Pull Ups
75 Double Unders
15 Thrusters 42.5/30
15 Chest to Bar Pull Ups
50 Double Unders
9 Thrusters 42.5/30
9 Chest to Bar Pull Ups
25 Double Unders
Post load and time to the whiteboard.
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