We are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January.
Push Press
EMOM 3 reps for 7 minutes @ 80-85%
Complete 3 rounds for time of:
60 Double Unders
20 Kettlebell Swings 24/16
15 Thrusters 42.5/30
Post load and time to the whiteboard.
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