We are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January.
Back Squat
3-3-3-3-3-3 Increasing
Complete as many rounds as possible in 12 minutes of:
20 Wall Balls
12 Pull Ups
4 Power Cleans 70/50
Post load and rounds to the whiteboard.
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