Push Jerk
15 minutes to work up to a heavy single.
141210
In front of a clock set for 12 minutes with a 60/42.5kg barbell:
1 minute of Squat Cleans
1 minute of Push Jerks
2 minutes of Squat Cleans
2 minutes of Push Jerks
3 minutes of Squat Cleans
3 minutes of Push Jerks
Post load and total reps to the whiteboard.
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