Good luck to the girls competing today and over the weekend at the Pan Pacific Masters Fitness Challenge. Check out the action at the Runaway Bay Sports Super Centre.
Bench Press
15 minutes to find a 3RM
Heavy Helen
Complete 3 rounds for time of:
400m Run
21 Kettlebell Swings 32/24
12 Chest to Bar Pull Ups
Post load and time to the whiteboard.
No Comments to "WOD – FRIDAY"