We have no 8am session today due to the guys competing at WODStock, good luck to all competing today.

Partner WOD

Complete as many rounds as possible in 16 minutes of:

80 Double Unders
30 Push Ups

300m Relay Run

When completing Double Unders, the other partner must hold the top of a Pull Up, and during the Push-Ups the other partner must hold the top of a Push Up while the reps are being completed.