Front Squat
2×5@85% 3×3@90%
Complete as many reps of the 10 minute ladder:
3 Thrusters 42.5/30
3 Toes to Bar
6 Thrusters 42.5/30
6 Toes to Bar
9 Thrusters 42.5/30
9 Toes to Bar
12 Thrusters 42.5/30
12 Toes to Bar…..etc
Post load and reps to the whiteboard.
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