“REGIONAL WORKOUT 12.4”

For Time:

50 Back Squats 60kg/42.5kg
40 Pull Ups
30 Shoulder to Overhead 60kg/42.5kg
50 Front Squats 40kg/30kg
40 Pull Ups
30 Shoulder to Overhead 40kg/30kg
50 Overhead Squats 30kg/20kg
40 Pull Ups
30 Shoulder to Overhead 30kg/20kg

Scaled Option

35 Back Squats 42.5kg/30kg
30 Pull Ups
20 Shoulder to Overhead 42.5kg/30kg
35 Front Squats 30kg/20kg
30 Pull Ups
20 Shoulder to Overhead 30kg/20kg
35 Overhead Squats 20kg/15kg
30 Pull Ups
20 Shoulder to Overhead 20kg/15kg

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