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WOD

HOMECrossFitWOD – SATURDAY

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on August 16, 2014

We only have a 7am session this morning. Also good luck to all the guys competing at WODStock today.

Partner WOD

Complete 5 x 3 minute rounds of:

12 Front Rack Lunges 60/40
12 Toes to Bar

Lateral Burpees – Max reps in remaining time

1 minute rest

Score is total Lateral Burpees completed.

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