We’re only open for an 8:30am session this morning for our members. Normal hours will return as of tomorrow.

Partner WOD

Complete 20 rounds of:

21 Double Unders
12 Box Jumps
9 Chest to Bar Pull Ups

One person will start moving through the movements, as the first person touches the pull up bar the second person can then start double unders and then move through the movements. Once again when the second person touches the pull up bar the first person can then start double unders. This will be the format through out the workout.