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WOD

HOMECrossFitWOD – MONDAY

WOD – MONDAY

By CrossFit Boss | In CrossFit | on May 12, 2014

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Front Squat
5-5-5-5-5 Increase

For Time:

Buy in: 40 Knees to Elbow

150m Farmers Carry
21 Dumbbell Thrusters
150m Farmers Carry
15 Dumbbell Thrusters
150m Farmers Carry
9 Dumbbell Thrusters
150m Farmers Carry

Weight 25/15

Post load and time to the whiteboard.

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