Open Gym Only 8am-10am (Members Only). Normal hours as of tomorrow.
Front Squat
3-3-3-3-3 (2sec Pause)
Amanda
9-7-5 for time of:
Muscle ups
Squat Snatches 61/43
Or
Complete 5 rounds for time of:
300m Run
18 Kettlebell Swings 24/16
8 Squat Clean 60/40
Post times for Amanda to the whiteboard.
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