• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835

WOD

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on March 4, 2014

1925205_10202426758423358_71072400_n

Power Cleans
EMOM for 8 mins perform 5 TNG reps

Complete as many rounds as possible in 12 minutes of:

15 Handstand Push Ups
10 Toes to Bar
10 Burpee Box Jump Overs

Post load and rounds to the whiteboard

No Comments to "WOD – TUESDAY"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2025 Chaalk Box

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.