Due to the public holiday today we only have open gym for members only from 8am-10am.

Back Squat
3-3-3-3-3-3

Open Wod 13.4

Complete as many reps as possible in 7 minutes of:

3 Clean and Jerk 62.5/42.5
3 Toes to Bar
6 Clean and Jerk 62.5/42.5
6 Toes to Bar
9 Clean and Jerk 62.5/42.5
9 Toes to Bar
12 Clean and Jerk 62.5/42.5
12 Toes to Bar…..

Optional Finisher:

2km Row for time

Post load and total reps to the whiteboard.