Hang Snatch
3-3-3-3 @ 80%
Complete as many reps in the 12min ladder of:
3 Snatch 60/40
3 Chest to Bar Pull Ups
3 Box Jumps 30/24
6 Snatch 60/40
6 Chest to Bar Pull Ups
6 Box Jumps 30/24
9 Snatch 60/40
9 Chest to Bar Pull Ups
9 Box Jumps 30/24 and so on….
Post load and time to the whiteboard
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