S1: Hang Squat Clean
3-3-3 @ 80%

S2: Hang Squat Clean
EMOM perform 2 reps for 8mins @ 70%

Complete as many reps of the Thruster/Pull Up ladder in 10 minutes:

2 Thrusters 60/40
4 Pull Ups
30 Double Unders
4 Thrusters 60/40
6 Pull Ups
30 Double Unders
6 Thrusters 60/40
8 Pull Ups
30 Double Unders……etc

Post load and total reps completed of Thrusters and Pull ups to the whiteboard.