There will be no 6:30pm session today and no sessions tomorrow due to the Immortals Team Challenge at the Gold Coast Convention Centre over the weekend. Be sure to come down and support as you don’t want to miss this one.

S1: Push Press
3-3-3 @ 80%

S2: Push Press
1×3 @ 85% 3×2 @ 90%

For Time:

21 Thrusters 42.5/30
21 Kettlebell Swings 24/16
20 Sit Ups
15 Thrusters 42.5/30
15 Kettlebell Swings 24/16
20 Sit Ups
9 Thrusters 42.5/30
9 Kettlebell Swings 24/16
20 Sit Ups

Post load and time to whiteboard.