Partner WOD – (01/04/2013)
Complete as many rounds as possible in 18 minutes of:
12 Box Jumps
9 Deadlifts 100/70
6 Handstand Push Ups
300m Sandbag Run
In teams of 2, person 1 will complete 12 Box Jumps before person 2 then completes 12 Box Jumps, person 1 will then complete 9 Deadlifts before person 2 then completes 9 Deadlifts and so forth with the Handstand Push Ups. Then both persons will run together to complete there first round of the AMRAP.
Post rounds to comments.
No Comments to "WOD – SATURDAY"