Tomorrow we’ll have our normal Weightlifting at 6am then just the one class at 7am. We have 26 people competing this Saturday at WODStock on the Gold Coast be sure to pop in and watch the action.

S1: Bench Press
5-5-5 @ 75%

S2: Bench Press
2×3 @ 85%, 2×2 @ 90%

Complete 3 rounds for time of:

50 Double Unders
10 Hang Power Clean 60/40
16 Pistol Squats
8 Muscle Ups

Post load and time to whiteboard