S1: Clean
3-3-3-3 @ 75%
S2: Clean
5×3 heaviest weight possible for touch and go reps 60sec rest
Complete as many reps as possible in 7 minutes of:
8 Hang Power Clean 70/50
12 Pistol Squats
Then
Max reps in 3 minutes of:
Muscle Ups or Lateral Burpees
Post load and total reps to whiteboard
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