Normal session times today.
S1: Overhead Squat 3-3-3-3 @ 80%
S2: Overhead Squat 3×3 @ 85% 1×2 @ 90%
Complete 4 rounds for time of:
21 Wall Balls 15 Chest to Bar Pull Ups 9 Handstand Push Ups
Post load and time to whiteboard
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