No classes tomorrow due to the Allstar Affilate Series over the weekend. Come down and support it should be a great event, its held at Brisbane Grammar School Spring Hill.

S1: Bench Press
5-5-5 @ 75%

S2: Bench Press
2×3 @ 85%, 2×2 @ 90%

Complete as many rounds as possible in 12 minutes of:

16 Thrusters 45/30
12 Sumo Deadlift High Pull 45/30
9 Knees to Elbow
150m Run

Post load and rounds to whiteboard