S1: Back Squat
5-5-5 @ 75%
S2: Back Squat
1×3 @ 85%, 2×1 @ 90%, 1×1 @ 95%
Complete as many rounds in the 10 minute ladder of:
2 Snatch 60/40
2 Lateral Burpees
4 Snatch 60/40
4 Lateral Burpees
6 Snatch 60/40
6 Lateral Burpees
8 Snatch 60/40
8 Lateral Burpees……and so on
Post load and rounds to whiteboard
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