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WOD

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on June 11, 2013

S1: Hang Power Clean
3-3-3 @ 75%

S2: Hang Power Clean
10 x 2 @ 75% (45sec rest)

10-15-25-15-10 for time of:

Pull Ups
Shoulder to Overhead 50/30

Post load and time to whiteboard.

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