S1: Deadlift 3-3-3-3 @ 80%
S2: Deadlift EMOM for 8 minutes complete 3 reps at 75% of 1RM
“Josh”
21 Overhead Squat 42.5/30 42 Pull Ups 15 Overhead Squat 42.5/30 30 Pull Ups 9 Overhead Squat 42.5/30 18 Pull Ups
Post load and time to whiteboard.
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