Every minute on the minute for 6 minutes complete:
10 Wall Balls
5 Deadlifts (heaviest weight possible maintaining form)
then 1 minute rest followed by,
Complete as many rounds as possible in 12 minutes of:
1 Rope Climb
6 Handstand Push Ups
10 Box Jumps
150m Mediball Run.
Post total load and rounds to comments.
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