No sessions tomorrow due to the Immortals CrossFit Team Challenge down the Gold Coast. We’ll post a workout that can be completed at home. Then come support your fellow bossers and enjoy a great event.
Complete as many rounds as possible in 15 minutes of
Deadlift Ladder 100/80
2-4-6-8-10…..
20 Air Squats
150m Run
Post rounds to comments.
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