FITNESS
Complete as many rounds as possible in 18 minutes of:
400m Run
100 Double Unders
30 Pull Ups
20 Squat Cleans 60/40 (Front Squat)
Rx+: Chest to Bar
PERFORMANCE
High Hang Clean
3×3
Power Clean + Clean
6×1@75%
Snatch Pull + Hang Snatch
6×2@75%
Hang Clean Pull (Below Knee)
3×5@95%
Post load and scores to the whiteboard.
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