FITNESS
Back Squat Every 90secs for 6 sets complete 3 reps
Complete 5 rounds for time of:
30 Air Squat 12 Dumbbell Snatch 20/12.5 10 Burpee Box Jump Overs
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Suburb
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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