FITNESS
Deadlift 5-5-5-5-5
Complete as many rounds as possible in 13 minutes of:
15/10 Cals Assault Bike 50 Double Unders 25 Kettlebell Swings 24/16
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Suburb
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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